Blog
Privacy, relationships, and product notes.
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Chocolate and your menstrual cycle: is there a real link?
PMS, sweet cravings, and the pop-culture trope—hormones, appetite, and a judgment-free frame for partners. Not medical advice.
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US marriage rates: a brief history
How the crude marriage rate moved from the 1970s through 2022—long-term decline, the 2020 dip, and the rebound—with CDC/NCHS as the reference frame.
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Understanding women through menstrual cycle awareness
Cycle phases in plain language—a practical frame for partners and families: empathy, not stereotypes, plus shared planning.
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Data privacy and period apps: Where does your information go?
Many apps sync cycle data to servers or share it with third parties. With Adela, data stays only on your device—nothing leaks out.